While everyone can benefit from incorporating conscious breathing into their daily routine, it is especially helpful for highly sensitive people. Being highly sensitive means having an increased sensitivity to both internal and external stimuli, which can often lead to overstimulation and overwhelm. However, with the right breathwork practices, these individuals can learn to manage their nervous system and reclaim control over their emotions.

In today’s fast-paced world, people are constantly feeling overwhelmed and stressed. Between work deadlines, family responsibilities and maintaining a social life, it is no wonder that many individuals struggle to find balance and peace in their daily lives. This is where breathwork comes in – a powerful practice that has been gaining popularity as a tool for relaxation and self-discovery.

The science behind breathwork lies in its effects on the autonomic nervous system (ANS). The ANS controls essential functions such as heart rate, digestion, hormone release and stress response. It consists of two branches - the sympathetic nervous system (SNS), which triggers the 'fight or flight' response when we perceive danger or stress; and the parasympathetic nervous system (PNS), which promotes relaxation and restorative processes.

I have previously discussed how valuable it is for Highly Sensitive People (HSPs) to focus on unprocessed emotions that are often stored in our subconscious, or "body," and which can influence many aspects of our lives.

Although it may be having a moment, Breathwork has been around for thousands of years and has been used within many cultures and as part of different traditions and practices.

For centuries, western medicine has separated the mind and body into two distinct entities, but in recent decades, research has amassed proving the intricate mind-body connection.