There comes a moment in many life pivots when your actions aren’t the problem — your mindset is. You’re still showing up. Still putting in effort. Still doing "the work." But deep down, it feels like something no longer fits. Your usual ways of thinking, planning, and motivating yourself just... don’t work anymore.

When you think about achieving your biggest goals, what comes to mind? Most people focus on the destination or the end result—but one of the most important factors in reaching your goals is something that often gets overlooked: clarity.

You can journal, set goals, and logically know something needs to shift. But if you still feel stuck, hesitant, or like you're sabotaging your own progress — your subconscious mind is likely involved.

Our brains are constantly processing information from our environment to help us navigate the world and make sense of our experiences. But what if there was a hidden mechanism at work that we weren't aware of?

Mental blocks don’t always show up as loud resistance. Sometimes, they look like hesitation. Fog. Avoidance. Feeling like you’re doing everything "right," but still stuck. If you’re in a life pivot — questioning your career, your direction, or your identity — chances are, your mindset is trying to catch up with who you’re becoming.

When life feels foggy, overwhelming, or uncertain, one of the most powerful things you can do isn’t to act quickly — it’s to reflect. Self-reflection is not about overthinking or analysis paralysis. It’s about pausing long enough to hear your own truth again.

It’s easy to feel confident when things are clear. When you know what you're doing. When you're getting results. When you're in a familiar rhythm. But what happens when your direction changes? When you’re no longer sure who you are, what you're working toward, or how to measure your progress?

Fear of failure is one of the most common things that holds people back from change. Especially during a life pivot — when you're questioning your career, rethinking your identity, or considering a new path — fear of failure often shows up quietly, wrapped in overthinking, procrastination, or perfectionism.

Most goal setting advice assumes you know what you want and where you're going. But during a pivot, you often don’t. You're in between identities, in between chapters. You may be grieving old dreams, questioning your path, or simply out of sync with the goals you used to chase.

Life isn’t always a smooth journey, and it’s natural to encounter roadblocks along the way. However, feeling stuck for an extended period can leave you frustrated, uninspired, and uncertain about what’s next. If you’re finding it hard to move forward, don’t worry—you’re not alone. This article will explore the key signs of being stuck in life and actionable steps to help you break free and reclaim your sense of purpose.

Feeling stuck, overwhelmed, or afraid of making the wrong choice? This guide shares 6 simple, grounded steps to help you make big life decisions without overthinking everything — and start trusting yourself again.

While everyone can benefit from incorporating conscious breathing into their daily routine, it is especially helpful for highly sensitive people. Being highly sensitive means having an increased sensitivity to both internal and external stimuli, which can often lead to overstimulation and overwhelm. However, with the right breathwork practices, these individuals can learn to manage their nervous system and reclaim control over their emotions.

In today’s fast-paced world, people are constantly feeling overwhelmed and stressed. Between work deadlines, family responsibilities and maintaining a social life, it is no wonder that many individuals struggle to find balance and peace in their daily lives. This is where breathwork comes in – a powerful practice that has been gaining popularity as a tool for relaxation and self-discovery.

Navigating change is rarely just about making external decisions. It’s about what happens inside you. What you believe is possible. What feels safe. What you think you deserve. That’s why understanding the subconscious mind is so essential when you’re in a life pivot. You can consciously want growth. But if your subconscious isn’t on board? You might sabotage, hesitate, or loop in the same patterns.

The science behind breathwork lies in its effects on the autonomic nervous system (ANS). The ANS controls essential functions such as heart rate, digestion, hormone release and stress response. It consists of two branches - the sympathetic nervous system (SNS), which triggers the 'fight or flight' response when we perceive danger or stress; and the parasympathetic nervous system (PNS), which promotes relaxation and restorative processes.

I have previously discussed how valuable it is for Highly Sensitive People (HSPs) to focus on unprocessed emotions that are often stored in our subconscious, or "body," and which can influence many aspects of our lives.

I have put together a questionnaire that will help you to find out if you are a HSP. It is important to note that sensitivity levels vary and one's upbringing and environment can play a significant role in how these traits manifest.

Highly Sensitive People (HSPs) often create coping mechanisms during their childhood, whether they are aware of it or not, due to their extra sensitivity.

Diving deep into embodiment…

As a highly sensitive person, one common sentiment that I often hear is the feeling of not belonging. This was something that I personally struggled with for most of my life, until I stumbled upon a crucial piece of information